I recently reconnected with a friend I haven’t seen in thirty years. We hustled our way through college while waiting tables together. Erin was always fit and über wise about nutrition. While I was partying during my free time, she was running marathons — and still is as a triathlete. I should have known her next level fitness + nutrition would fulfill some big dreams. She’s currently the Founder + CEO of 3BAR — my new snack obsession!
I was inspired by clients and friends to make my grandmother’s famous homemade cookies into a healthier and more balanced, vegan-friendly snack. Over the next few years, I would make these “cookies” in my kitchen. I continued to study nutrition and eventually became certified as a Nutritional Consultant and a certified Sports NUTRITION Consultant. My bar eventually grew out of my kitchen and into the mouths of many athletes, busy parents, and kids.
-Erin DeMarines, 3BAR CEO
3BAR Energy Bars — My NEW SNACK Obsession
The 3 in 3BAR represents the three macros needed for a nutritionally sound product. 3BAR has 13 grams of protein, 21 grams of good for you carbs (meaning they don’t come from sugar), and 0 trans fats.
Plant Based
Soy Free
Wheat Free
Gluten Free
GMO Free
Trans Fat Free
Cholesterol Free
100% Natural
3BAR Energy Bars currently come in two delicious flavors:
TROPICAL-TRI (my personal fave) is a flavorful blend of almond butter, dark chocolate, and coconut.
COCOA CRUNCH (runs a tight race with my fave) is a delectable blend of dark chocolate and peanut butter.
The Flow-Down
We’re all super busy. Between Google Hangouts, parenting, remote learning, cooking, cleaning, and everything in between, the stress brings on unhealthy urges. Stocking up on 3BAR Energy Bars satisfies our cravings while keeping our wellness in check. Did I mention almond butter, dark chocolate, and coconut? Ah. Mah.Gah! –xo
I hope each of the feel-good nuggets I share nudges you to manifest flow within your mind, body, and soul. And for future inspiration, be sure to bookmark and subscribe to Flow as new creative ideas are added often. Thanks for flowing with me, y’all. I’m crazy-happy you’re here.
